This six-week class, geared to older adults and beneficial to ALL, introduces simple and effective techniques to greatly improve your balance and agility while sneaking in a bit of simple strength training and energizing movement. Each class will begin and end with breathing and grounding techniques which, paired with class exercises, can help to reduce your risk of falls and leave you feeling strong, energized and balanced. Offered in partnership with Uplift Yoga.
TO REGISTER, VISIT: bit.ly/BGBalanceClass by March 1
Date and Time
Monday Mar 4, 2024
1:00 PM - 1:45 PM EST
Mondays & Fridays, March 4-April 12, 1-1:45 p.m.
Location
The Gathering Room at Brooke Grove Rehabilitation and Nursing Center with direct access from the lower level parking lot, 18131 Slade School Road, Sandy Spring, MD 20860 (on the campus of Brooke Grove Retirement Village)
Fees/Admission
$35 for six-week session
Website
Contact Information
Toni Davis, 301-388-7209
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