7:00 PM "Matters of the Heart: Heart-Healthy Cooking Demo"

It's a new year, but it can be difficult to stay committed to a healthier lifestyle. Learn how easy it is to keep your resolution with some great recipes that incorporate heart-healthy superfoods and delicious, nutritious ingredients into your meal plan. This FREE Living Well Community Seminar offered by Brooke Grove Retirement Village will be presented by Personal Chef Nikki Haddad in partnership with Warman Home Care. The 7 p.m. seminar will be preceded by a complimentary light supper at 6:30 p.m. For information or reservations, contact Toni Davis, 301-388-7209 or tdavis@bgf.org by February 16.